Lost Techniques of the Half Guard DVD with Vince Quitugua Jun Osano Techniques are shown in slow

Techniques are shown in slow motion and at normal speed repeated from different camera angle

This DVD includes the complete film "Aikido

--Stomach lock

These are the best drills to develop exactly that type of movement

Lost Techniques of the Half Guard DVD with Vince Quitugua Jun Osano Techniques are shown in slowThis DVD is a diary of my jiu jitsu and dedication to dissect the halfguard position over the past 6 years. The concept of my jiu jitsu is to go back to the roots of BJJ and use the least amount of energy possible and to let angles and technique prevail. The techniques in the DVD require very little flexibility, strength, and quickness. Everything is based on angles and straight up technique. I believe that the halfguard is one of the few guards that