Shaolin Long Fist 8 DVD Set with Dr Yang, Jwing Ming Minoru Mochizuki silat expert Joseph Simonet and

silat expert Joseph Simonet and his assistant Addy Hernandez present step-by-step instruction in the first six jurus (solo hand forms) of serak and shows you how to apply the movements of these forms to totally devastate any opponent

Technical Explanation and Guidance

and martial arts to elucidate the subtle mechanics behind Yukiyoshi Sagawa style aiki

Physiological Aspects

Shaolin Long Fist 8 DVD Set with Dr Yang, Jwing Ming Minoru Mochizuki silat expert Joseph Simonet andLearn Real Kung FuThis complete Collection includes a dozen Shaolin Kung Fu forms. Shaolin Long Fist is a diverse style consisting of the best techniques of the Shaolin arts combined in a spirit of cooperation by the leading masters of the early nineteenth century. This collection brings a systematic approach for learning many of the barehand sequences the way they were taught long ago. This is a comprehensive overview of Kung Fu by Dr. Yang, Jwing