Life Enhancement Exercise DVD with Roxanne Reynolds Yukiyoshi Sagawa Basic Form

Basic Form

Although he taught the self defence aspects of T'ai Chi such as T'ai Chi weapons

In this three volume serles

and his text is accompanied by thousands of photographs

Life Enhancement Exercise DVD with Roxanne Reynolds Yukiyoshi Sagawa Basic FormThe enclosed DVD offers a selection of daily exercise programs for both standing or seated participation if necessary. The exercise positions are demonstrated by Roxanne with additional text instruction where required. There are several bonus sections covering Self Massage, Rising From a Chair Safely, and information about Whole Body Vibration Exercise and Therapy. Menu Selections: ~ Qi Gong Standing (27 min) ~ Qi Gong Sitting (31 min) ~ Tai Chi