Xingyiquan (Hsing I Chuan) DVD with Shou-Yu Liang Toru Mitachi Yasuhiro Urushitani

Yasuhiro Urushitani

and advanced rifle-with-bayonet defenses

combines linear and curvilinear movements to create versatile offensive and defensive strategies

but also when and why they should be used

Xingyiquan (Hsing I Chuan) DVD with Shou-Yu Liang Toru Mitachi Yasuhiro UrushitaniMaster the Art of Twelve Animals Kung Fu (Gongfu) Xingyiquan (Hsing I Chuan), or 'Shape Mind Fist' is a well known Chinese internal martial art, similar to Taijiquan (Tai Chi Chuan). Xingyiquan imitates the movements and inner characteristics of twelve animals the Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Harrier, Swallow, Snake, Chinese Ostrich, Eagle and Bear. Mastery of these animal forms gives you a variety of simple and effective