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Description
body structure
Karasawa - Canada
Utilizing Tegatana (hand blade) techniques
Some techniques can even be fatal
The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) Robert Drysdale body structureIn Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step by step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans. 272 pages
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