Full-Contact Karate: Advanced Sparring Techniques and Hard-Core Physical Conditioning 2 DVD Set by Kenji Yamaki (Preowned) Carlos Machado Russian Judo includes seven different

Russian Judo includes seven different escapes from juji-gatame and also takes a brief look at leg-locks

and body" in martial arts karate

* Reversals using hooks and plier pressure

Whether you're a dedicated student or an experienced martial artist

Full-Contact Karate: Advanced Sparring Techniques and Hard-Core Physical Conditioning 2 DVD Set by Kenji Yamaki (Preowned) Carlos Machado Russian Judo includes seven differentExplaining and demonstrating 60 techniques and conditioning drills in hard core sparring, this two DVD set will enable karate students to succeed in their own sparring training while developing physical endurance and flexibility. A complete range of techniques are included in the tutorials, including blocks and counters, double attacks, double kicks, drills for kicking and dodging, feinting, front kick combinations, and roundhouse kick drills. All of