Leglock Prevention DVD with Bjorn Friedrich George Dillman elbow drop)

elbow drop)

Effective Striking with Lowered Center of Gravity: How to position your center of gravity effectively

Contains the history of the school and demonstrations of numerous Higo Koryu Naginata techniques

Eagle and Bear

Leglock Prevention DVD with Bjorn Friedrich George Dillman elbow drop)In this video series, BJJ blackbelt Bjorn Friedrich will show you his new approach of leglock prevention. He will explain how to deal with the typical positions from which most leglocks are applied. You will learn how to prevent transitions into leglocks from single let x guard, x guard, and reverse x guard. Bjorn will also show you how to pass these different guard positions to establish a dominant position on your own. This DVD will fundamentally