Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama Vale Tudo SPEAR HAND TRAINING

SPEAR HAND TRAINING

Battling blades: Knife fighting ninja style

Swinging Leg

Representative of Sasaki Sports Osteopathic Clinic

Shuai Shou Arm Swinging Exercise DVD by Hajime Nishiyama Vale Tudo SPEAR HAND TRAININGJust sway to align your core! With three types of swai shoufor the pelvis, spine, and ribcageevery movement becomes stable. Use Shuai shou to stabilize the foundation of all body movement. This DVD explains how to practice the health exercise shuai shou, taught by Hajime Nishiyama, creator of the Isu Axis Method. While the Isu Axis Method focuses on aligning the bodys internal axis, swai shou is a method for organizing the external bodymuscles,