The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Helen Liang Started learning jujutsu from a

Started learning jujutsu from a young age

3 Sneaky triangle from sitting up guard

Chest Expansion

Uchi Hiji Gatame (Inside Elbow Pin)

The Pillars Building Your Ultimate Guard Game by Stephen Whittier (On Demand) Helen Liang Started learning jujutsu from aBuild a guard that works against opponents of every size, style, and skill level with Stephen Whittier's systematic approach to guard development. Rather than memorizing countless unrelated techniques, you'll learn the core principles that make every successful guard effectivefrom posture and structure to distance management, framing, connection, and creating constant offensive threats. In The Pillars: Building Your Ultimate Guard Game, Stephen breaks