Mastering Wing Chun: Keys to Ip Man's Kung Fu 3 DVD Set with Samuel Kwok Mauricio Tinguinha Mariano Alexandre Ribeiro vs Gunnar Nelson

Alexandre Ribeiro vs Gunnar Nelson

Practical Application of Grand Macrocosmic Circulation Qi Gong

Learn to harmonize with your opponent's structure through the power of love

The DVD is a mix of Striking/Muay Thai/Kick-Boxing and Sambo/Judo NO-GI takedowns (useful in MMA)

Mastering Wing Chun: Keys to Ip Man's Kung Fu 3 DVD Set with Samuel Kwok Mauricio Tinguinha Mariano Alexandre Ribeiro vs Gunnar NelsonVol 1: Siu Lim Tao is the firsthand form of the Wing Chun Kung Fu system. The form teaches the correct hand and arm positions for attack and defense. Development and use of energy are the focus of Siu Lim Tao training. In this informative DVD, Grandmaster Samuel Kwok teaches the correct method of performing the form as handed down by Ip Man, and gives the student the keys to training the foundation of the Ip Man Wing Chun Kung Fu method. Instruction