The Principles of Advanced Budo: The Okuden of Takeshin Sogo Budo Book by Tony Annesi Glen Boodry Stability Training (Improving Core and

Stability Training (Improving Core and Limb Stability by Adopting Correct Posture)

With this great presentation

Qi Mei Dui Gun

DVD One includes:

The Principles of Advanced Budo: The Okuden of Takeshin Sogo Budo Book by Tony Annesi Glen Boodry Stability Training (Improving Core andYour technical study of Budo began with basics. Next, you developed numerous techniques, then variations of those techniques. You have developed quite a repertoire, but you may not completely understand why your techniques work or why they work only sometimes. You have the knowledge and you have the talent; but until now, you may not have had the principles upon which all techniques are based. Unlock a treasure chest of knowledge from both hard and