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Description
and fingers
Throws and Sweeps
and nature
author Wayne Belonoha takes students to the next level
Half, Inside Hooks & Downed Guards for MMA DVD by Antonio Rodrigo Nogueira (Preowned) Royler Gracie and fingersOver the course of his legendary Mixed Martial Arts career, Antonio Rodrigo Nogueira has developed the sport's most effective, feared, and celebrated ground fighting system. Rodrigo has used this system to not only defeat the world's top fighters, but also claim title belts in Rings, the Pride Fighting Championships, and the Ultimate Fighting Championship. In HALF, INSIDE HOOKS, & DOWNED GUARDS FOR MMA, Rodrigo unveils proven systems for each of these
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