Master MMA Book (with QR Codes) by Ryo Okada 9" Inseam Fukuda Keiko 福田敬子

Fukuda Keiko 福田敬子

DAINISHITEIKATA

he was appointed head of Watarase Doin

Shifting Body Weight Training 2 – Breaking your opponent’s balance by shifting weight through their arm

Master MMA Book (with QR Codes) by Ryo Okada 9" Inseam Fukuda Keiko 福田敬子Rather than offering a broad, superficial overview of techniques, this volume focuses exclusively onand provides in depth explanations ofthe most critical skills. Given the rapid pace of technical evolution in MMA, the cutting edge theories discussed in this book present content that has never before appeared in existing publications. Through a combination of detailed photographs, written explanations, and video demonstrations, the book elucidates key