A Course in Bagua Vol 1: Old & New Palms DVD by Kang Ge-Wu Moriteru Ueshiba Detailed explanations of how to

Detailed explanations of how to apply techniques and the flow of consecutive techniques are given for both sumo and kenka techniques

International Joushinkan Shorin-Ryu Karate-Do Federation Folding Stick (Jo San no Kata)

Master Nishioka has been a driving force in the martial arts for five decades and is widely recognized as one of the best judo players ever to bow onto a mat

the Flow and much

A Course in Bagua Vol 1: Old & New Palms DVD by Kang Ge-Wu Moriteru Ueshiba Detailed explanations of how toContents: Comparison of Styles BaGua Footwork Eight Qigongs Postural key points Hand Positions Palm Actions Big 8 Palms Old 8 Palms Lao Zhang Demo New Palms Xin Zhang Demo Linked Palms Ba Gua is a treasure house of martial technique and healthful practice. The movements are beautiful, unique and practical all at the same time. This is an art one can do at any age and pursue for years. Based on the idea of constant change, BaGua is a fully matured art