Brazilian Jiu Jitsu Championship Techniques Techniques Book by Jean Jacques Machado (Preowned) Kogen Sugasawa Defending against the omoplata

Defending against the omoplata

for himself and for his hundreds of students around the world

karate is like water

Omo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days

Brazilian Jiu Jitsu Championship Techniques Techniques Book by Jean Jacques Machado (Preowned) Kogen Sugasawa Defending against the omoplataThis guide to grappling presents jiu jitsu practitioners with 112 advanced positions that will give them the tools they need to excel in the sports of submission grappling and no holds barred fighting. Master grappler Jean Jacques Machado reveals the minute adjustments in holds and positions that can make the difference between victory and defeat at the championship level. With these tips, high level competitors will be able to fortify their arsenals