Karate-do Kyohan Book by Gichin Funakoshi (1990 Edition) (Hardcover) (Preowned) Marco Morabito Level I Earth Meditation and

Level I Earth Meditation and Healing breath

clearly illustrate details of the exercises

Kaiseigan no Kata (Form of Opening Seigan)

Kyusho Hook Punch Drills Points

Karate-do Kyohan Book by Gichin Funakoshi (1990 Edition) (Hardcover) (Preowned) Marco Morabito Level I Earth Meditation andNineteen kata ("forms") of karate the art of self defense without weapons are presented here in complete detail. They are the ones selected by the great master and teacher, Gichin Funakoshi, to give comprehensive training in Karate do, the way of karate. Fully illustrated demonstrations by the translator cover not only every technique of the kata but also the fundamentals and applications: how to make a fist; the correct form of the open hand;