The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer Wally Jay opened the wrestling sports gym

opened the wrestling sports gym "Wrestlewin" in Chofu City

Knee Kick (Right/Left)

You DON’T want there to be a range in which you’re completely lost and terrified

Randori (free sparring) & Katana Teire and Kantei (blade preservation and appraisal

The Practice of Freedom: Aikido Principles as a Spiritual Guide Book by Wendy Palmer Wally Jay opened the wrestling sports gymDrawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of