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Ships within 48 hours · Estimated delivery Sep 15 - Sep 20
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Description
Practical information
All the tips and necessary information for an optimal preparation to successfully complete a half marathon
Warm-up + muscle-strengthening exercises for home
15-week training plans for men and women
LOPEN MET LOTT 2 – Van 5 km naar een halve marathon Practical informationAs a sequel to my first e book, here's Running with Lott 2! This one is suitable for those who have completed my first e book and want to continue their running journey. It's also for runners who already have some experience and wish to train for a half marathon. If you can't get beyond 10 kilometers but really want to extend the distance, then this is the guide for you! My second e book will prepare you to run 21. 1 km (the half marathon distance)
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