The Spiritual Foundations of Aikido Book by William Gleason Vulkan Furthermore free and spontaneous work

Furthermore free and spontaneous work against different attacks including weapons is shown under realistic conditions and full speed

Jikishinkage Ryu Naginatajutsu

Spider Guard to Triangle

Bonus Disc:

The Spiritual Foundations of Aikido Book by William Gleason Vulkan Furthermore free and spontaneous workMorihei Ueshiba, who founded Aikido early in this century, intended that his martial art would give form to profound spiritual truth, and lead to a unification of the world's peoples. He saw Aikido not as a fighting method or as a competitive sport but rather as a means of becoming one with the laws of universal order ki, or life energy. Unfortunately, the subtleties of Ueshiba's teachings, veiled in the esoteric terminology of Shinto, can be puzzling