First Response Protection System DVD by John Ottenberg DVD internal sensory training with the

internal sensory training with the shashka (a traditional Russian sword)

Tie Up Punching

Lanlan (CHN) VS Y

follow ups and control positions that will make your side control game better and more aggressive

First Response Protection System DVD by John Ottenberg DVD internal sensory training with theLimalama is soft flowing hands in forms but explosive with whipping hands when executed properly for offensive techniques. In practice, Limalama is close to Kenpo but utilizes more boxing and open handed Polynesian wrist lays, hand traps and nerve center and eye attacks, along with bone dislocation and breaking techniques. Over 30 years of martial arts background and instructor of the Limalama techniques. In this DVD, John demonstrates powerful and