To-Shin Do SKH Quest Instructing Foundational Classes Vol 2 DVD with Stephen Hayes John Pellegrini It is the form “Loon

It is the form “Loon Ying - the Shadow of the Dragon"

Body conditioning is a prerequisite in traditional kung fu training

Complete Abdominal Breathing

So "real world" useful are Pavel's programs

To-Shin Do SKH Quest Instructing Foundational Classes Vol 2 DVD with Stephen Hayes John Pellegrini It is the form “LoonTO SHIN DO INSTRUCTING FOUNDATIONAL CLASSES 2 is a 60 minute DVD learning program exploring self defense techniques and principles for front impact and front limb grab attacks. An shu Stephen and Rumiko Hayes, James Kentoshi Norris, and Shane Raitoshi Stevens share secrets for bringing to life these techniques, tactics, and strategies from An shu Stephen K. Hayes' visionary martial art of To Shin Doo. TO SHIN DO FOUNDATIONAL TECHNIQUES Body Restraints