Judo and Self-Defense Book by E.G. Bartlett Rafael Lovato Jr Master Toshikazu Okada

Master Toshikazu Okada

Takeda-ryu Nakamura-ha Aikido presents a unique system that seamlessly integrates striking

When Grabbed with Both Hands

and their most effective variations for gaining dominant positions

Judo and Self-Defense Book by E.G. Bartlett Rafael Lovato Jr Master Toshikazu OkadaOriginally published in 1962, "Judo and Self Defense" is a unique instructional Judo book arranged in two sections: The first 45 lessons of the book completely cover the theory required for the grading examinations up to Black Belt. The next 55 lessons deal with many additional Throws, Continuous Attack, Counter Movements, Standing Defenses, Lesser known Movements, and Self defense. All techniques are explained in clear, easy to follow language in a