Tournament Fighting Book by Keith Vitali (Preowned) Fedor Emelianenko because by the time you

because by the time you know

alongside physical techniques of disciplines such as karate

teaching you how to effectively neutralize

Inside this detailed training guide

Tournament Fighting Book by Keith Vitali (Preowned) Fedor Emelianenko because by the time youDrawing on his experience as a national champion and Black Belt Hall of Fame fighter, Keith Vitali breaks down the essential elements of tournament karate competition. The book covers fighting stances, footwork, offensive and defensive techniques, scoring strategies, distance management, feints, combinations, and specialized drills designed to improve speed, timing, and reaction. Vitali also discusses the mental aspects of competition, including