Sanix Judo Teachers Clinic DVD by Hiroaki Kugisaki Silat for the purpose of self-defense

for the purpose of self-defense

I learned karate from my father from a young age

This "Triangle" Set also includes a 2-hour DVD instructional by Rigan Machado containing important elements of perfecting a triangle that can only be shown on video

Kokyuryoku (Breathing Power)

Sanix Judo Teachers Clinic DVD by Hiroaki Kugisaki Silat for the purpose of self-defenseINCLUDES: Drills, Throwing Principals (Kuzushi, Tsukuri & Nage), Kouchi Gari, Ouchi Gari, Osoto Gari, Morote Seoi Nage, Moving Uchikomi Kouchi to Osoto, Moving Uchikomi Ouchi to Uchimata, Moving Ouchi to Morote Seoi, Moving Uchikomi Kouchi to Osoto, Uchikomi, Osoto Variation Drive Hook & Hop, Morote Seoi Variation Drive sideways & slide hip across, Sankaku Jime, Double lap turnover, Side turnover sholder & knee, Tome nage, Sode Tsurikomi Goshi,