Frank Sharmrock MMA Training Seminar DVD (Preowned) Alexander Co BASSAI DAIFeature of KataFrontSidePointBunkaiBack

BASSAI DAIFeature of KataFrontSidePointBunkaiBack

Mae (Front)

300 page book

Once you get a dominant grip from your guard the advantage is yours

Frank Sharmrock MMA Training Seminar DVD (Preowned) Alexander Co BASSAI DAIFeature of KataFrontSidePointBunkaiBackThis DVD was taped at the Frank Shamrock Seminar on November 23, 2002 at the J Sect Academy, Las Vegas, NV. In this instructional DVD Frank covers many techniques including The Pendulum Kick, The Clinch, Elbows, The Shoot, Knee Bars, Toe Holds, Passing The Guard and an array of techniques from Franks bag of tricks. This is no holds barred release is a must have for any MMA fighter or fan!