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Ships within 48 hours · Estimated delivery Sep 15 - Sep 20
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Description
Body Management
A holistic combination of kettlebell exercises
"Chi Sao from the base to an advanced level
Direct instruction on the world champion's special techniques
The Fighting Sword: Illustrated Techniques and Concepts Book by Dwight McLemore Katsuhiko Nagata Body ManagementThe second in Dwight McLemore's Fighting Weapons series, The Fighting Sword began as a way for the author to chronicle his experience of commissioning a custom made sword and then designing a training program to use with it. As he developed the sword fighting concepts, techniques and combat scenarios for use with his sword, however, he realized that they could be adapted and used by anyone with a sword. McLemore brings the fighting sword to life with
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