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Description
Two Strikes (Tempo and Pace) — Denial of force (elegantly moving as desired)
Drill Fist (Zuan Quan)
Cool Down Stretches
Seiyu Shinjo
Kicks for Competition Book by Chong Lee (Preowned) Antonio Rodrigo Nogueira Two Strikes (Tempo and Pace)24. This book is the 2nd in a series of books by Chong Lee, the 1974 Long Beach Grand National forms champion. Lee's proven method of developing perfect kicking techniques is illustrated. 127 pages
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