The Tai Chi Sword DVD by Ted Mancuso Kelly Green such of weights on both

such of weights on both ends (Kusari Fundo) or a weight at one end and a sickle at the other (Kusarigama)

and elbow stay close to the body until the fist reaches the center of the body

Discover the key to three times more effective techniques by mastering the art of opening the knees of the back legs—an integral yet often overlooked aspect of Aikido

2-DVD video with its accompanying 46-page workbook examines two of our favorite kuntao-silat forms

The Tai Chi Sword DVD by Ted Mancuso Kelly Green such of weights on bothTai Chi Sword: Yang Style Basic Actions of the sword Discussion of sword essentials The Entire Yang Sword Form Applications and exercises The Yang Style Tai Chi Sword is a beautiful and graceful example of harmonious movement and martial spirit. It combines relaxed motion with postures that strengthen the legs, twist the waist, and generally contribute to overall health. Its flavor retains that special quality which so many people associate with the