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Description
-Techniques
Their Continued Love Affair
Take the first step towards mastering modern arnis with this essential DVD guide
With repetition you will gradually experience pain relief
Tai Chi Basic Exercises DVD 2 by Takashi Moro John Pellegrini -Techniques"To absorb the opponent's force, not deflect it, is the essence of Hua Jing (transformational energy)." In Tai Chi, Jingli (internal power) is indispensable, and to develop it, one must cultivate Neigong (internal work). This DVD provides fundamental training methods for mastering Hua Jing and Fa Jing (explosive power) through Push Hands. The practices featured include listening skills (Ting Jing), the five methods of Hua Jing, and the six methods of
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