Seiei-Kan Jujutsu Book 2 (3rd kyu - 10th dan) Takahide Kitagawa this exercise routine is highly

this exercise routine is highly effective for building muscle and enhancing flexibility

外側フック·スイープ

Basic Hand Positions

-Nail the toe-hold from the ball & chain ride

Seiei-Kan Jujutsu Book 2 (3rd kyu - 10th dan) Takahide Kitagawa this exercise routine is highlySeiei Kan Ju Jutsu is designed so that you can use it as an effective self defense. You learn in the beginning to block punches and kicks, and also how to free yourself from several different gripping attacks. You will learn how to contain an aggressor with a takedown or throw, and how to hold the aggressor down with a joint lock. Seiei Kan Ju Jutsu has more than three hundred different defense techniques described within two books. Seiei Kan Ju Jutsu