King of the Ring: How to Use Your Gym Equipment and Other Tricks of the Trade Book by Benny the Jet Urquidez (Preowned) English Instructor and Supervisor: Shudai Makita

Instructor and Supervisor: Shudai Makita

to self defense techniques and much more

Single-Hand Lower Strike

Whether you find yourself getting smashed with pressure passes

King of the Ring: How to Use Your Gym Equipment and Other Tricks of the Trade Book by Benny the Jet Urquidez (Preowned) English Instructor and Supervisor: Shudai MakitaLearn from a Master, effective techniques for using various equipment. Focus pad combinations, the jump rope, Thai pads, heavy bags, and more! An outstanding reference guide and working manual for amateur and professionals alike in boxing, kickboxing and competitive martial arts. Written in basic, very understandable text accompanied by excellent b&w photos clearly defining each piece of equipment and its use. Covers everything from speed bag to