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Ships within 48 hours · Estimated delivery Sep 7 - Sep 12
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Description
with theory and demonstration (using sequential photos)
lay 'n pray vs maul 'n brawl
All 121 kinds of techniques using all 66 kinds of weapons
11 Rolling Knee Bar Cradle
Systema Before You Strike DVD by Mikhail Ryabko Mark Kline with theory and demonstration (usingMikhails enormous talent, clarity of presentation, and depth of concepts shines in this film! Mikhail reveals what is absolutely essential to know before you start delivering strikes. You will clearly see that: the fixed structure of many martial arts damages the spine, the brain, retina and nerve endings, rigid and forceful kicks misaligns the hips and damage the vertebrae, relaxed arm and shoulder remove the rebound and protect the body, a stiff
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