The Way of Karate: Beyond Technique Book by Shigeru Egami (Hardcover) (Preowned) 7" Inseam Post-check [③Pelvic Floor Engagement]

Post-check [③Pelvic Floor Engagement]

Combative Conditioning 3 combines heavy bag

and increase my longevity as a grappling athlete

and skills to survive on the street when you suddenly find yourself in a bad situation

The Way of Karate: Beyond Technique Book by Shigeru Egami (Hardcover) (Preowned) 7" Inseam Post-check [③Pelvic Floor Engagement]A landmark philosophical and technical work by the chief instructor who transformed Shotokan karate after Gichin Funakoshis death. Egami advocates a radical shift from rigid, muscular power to relaxed, fluid, soft karate emphasizing one strike knockout power through total body unity, breathing, and ki. Packed with rare photos of Egami breaking boards with seemingly effortless strikes, it remains one of the most influential books on the deeper essence