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Description
Basic spider guard sweep
From Breathing Techniques to Martial Arts and the Enlightenment of Breathing
The ideal is to intercept your opponent's attack
and natural pain relief
The Book of Nei Kung Book by CK Chu (Hardcover) Ken Shamrock Basic spider guard sweepContents: Part I The Essence Introduction What Is Nei Kung? History of Nei Kung Basics Mental Principles Part II The Exercise How to Use this Book The Postures Embracing Horse Riding the Wild Horse Playing Pi P'a The Compass Double Dragons Leap from Sea Rhinoceros Gazes at the Moon Riding Tiger Phoenix Spreads Wings Hitting the Tiger Owl Turns Head Nei Kung Training Program Length: 73 pages Publication date: 2007
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