Self-Defense Empty Hands & with Everyday Items By Franck Ropers James Hundon 11 Forward roll 1

11 Forward roll 1

Each technique is presented with careful attention to timing

including variations influenced by Professor Dean’s training in Japanese Jujutsu and BJJ

audible breathing during stretching and yoga practice

Self-Defense Empty Hands & with Everyday Items By Franck Ropers James Hundon 11 Forward roll 1Penchak Silat MethodBy Franck RopersAn item that can look harmless can become a formidable weapon. To know how to use the surroundings is a basic asset for Self Defense. Therefore, it's important to be able to use the improvised weapons found anywhere around you. Thus, a pen, a key or even a newspaper may, if needed, be improvised as a weapon and save your life. To this day, Franck Ropers remains an undisputed expert in fighting. In this video, he