Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming Kali Arnis Eskrima founded by the revered Master

founded by the revered Master Anko Itosu

Skillful defense 2 -It avoids by the upper part of the body

Heaven-Earth Throw)

improving focus

Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming Kali Arnis Eskrima founded by the revered MasterThis comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques. In Course 2, Dr. Yang, explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong