Tips for Relaxed Power DVD by Seizan Hirosawa Adem Redzovic GM Sifu Alfred Neudorfer and

GM Sifu Alfred Neudorfer and Si-Mo Rosa Ferrante Bannera

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Upper thrust Kokyu Nage 49

methods of escaping from all types of standing holds as well as efficient methods of counter-attack

Tips for Relaxed Power DVD by Seizan Hirosawa Adem Redzovic GM Sifu Alfred Neudorfer andThe DVD "You can relax your shoulders by being aware of your bones!" supervised by Hirosawa Seizan focuses on a unique approach to relaxation through body awareness and isolation techniques. Here's a detailed overview: Contents: 01 Tips for relaxing your shoulders Definition of "shoulders": Understanding the anatomical and functional aspects of the shoulders. Effects of relaxation: Exploring the benefits of shoulder relaxation on overall well being.