Battle Rope ST® System with Brackets Core Training and Toning System Grips FLYBIRD dumbbell always provides a

FLYBIRD dumbbell always provides a comfortable using experience for you

promoting continuous improvement in strength and endurance

94”- MAX 55 lbs) Handle Dimensions Grip Length 13

74”L x 22”W x 30

Battle Rope ST® System with Brackets Core Training and Toning System Grips FLYBIRD dumbbell always provides aBattle Rope ST System with Brackets Core Training and Toning System Two great training methods in one awesome system, this unique system combines Body Weight Strength Training and Battle Rope training in ONE fun, engaging and effective workout! Perform Standing Oscillations, Chest Fly, Knee Ins, Slams, Hi Rows and more. Dual Function Upper Mount easily attaches to your Impact Cage for a new dimension in Small Group Training. Or, use The Battle Rope ST